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From Junior Prodigy to Elite Champion: How Power Outputs Evolve in Elite Cyclists
Understanding the physiological journey from adolescence to peak performance A complex interplay of physiology, training, and maturation...
simonjones522
Feb 43 min read
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What it takes to win
The first and most important aspect of a successful season is setting a target. This target has to be measurable and time-bound. You need...
simonjones522
Nov 2, 20221 min read
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Racing again after a few years off!
I entered the Midland Cycle Club Traders 100 road race on Sunday. This was to be my first road race since 1994! That's right, the first...
simonjones522
Oct 31, 20222 min read
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Ride slow to go fast
I'm road racing for the first time in 25 years; I must thank Roger Blow for initially twisting my arm, but I have to thank him for the...
simonjones522
Oct 28, 20221 min read
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My Best Season – Where it all started and where it is going.
This is my first ever blog, and it's my first ever website and first coaching business, so there is a bit to talk about.
Simon
Jan 17, 20221 min read
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